Sometimes when I don’t feel like driving through 5pm traffic to go to the gym (like today), I would stay home and workout to an OnDemand video in the Exercise TV channel. I find out today that the Exercise TV has been CANCELLED!! WHAT??! The one good thing on OnDemand that helps people get up and get moving is now cancelled?? UGH!! Thank goodness for TumblrGym because they have links to a lot of workout videos you can do! I just got finished doing Jillian Michael’s 30 Day Shred. That woman is NUTS. She does NOT believe in breaks! I just finished the 20 minute Level 1 video and I’m sweating and my hands are shaking as I type this! LOL. I feel good 🙂 I also realized that I have NO upper body strength. I need to work on that.
It is crazy to see how much people accumulate fat in their bodies. Though I am not as overweight or as thin as the women in the photo, it does put weight into perspective and how much we shouldn’t have to carry around everyday. I am 30lbs heavier than what I used to be, and 30lbs is pretty heavy. Can you imagine carrying around a 30lb dumbbell around? Or even 10 or 15? I can’t even imagine carrying around an extra 100-150lbs!
I have my weight constantly on my mind. I even find myself doing small things now, like calf raises when I brush my teeth and incline pushups on my sink as I use my mouthwash. It sounds silly, but it is better than doing nothing right?