Happy Leap Year… er… Day?

Today we get an extra day! And it’s one day before we start Mad Abs March! It consists of side planks (ugh I hate those…), crunches, and pushups. My pushups have actually gotten a lot better. I’ve been doing a lot of strength training with Jillian Michaels’ workouts and weight lifting at the gym on weekends. Surprisingly pushups aren’t so bad anymore. I use to HATE doing them! My arms were like twigs lol Losing weight helps make pushups easier as well. Side planks on the other hand are difficult. But this is the perfect opportunity to help me strengthen my core.

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[edit] I’ve been getting a lot of questions as to what a side plank is. So here are some pictures!

Option 1

This is just balancing yourself on your forearm and the side of your feet. No movement here. Pretty basic.

Option 2

This requires you to balance yourself on your hand instead of your forearm. I’m not sure if this move is easier or harder than option 1. Anyone want to chime in on this?

 

Option 3

This move is similar to Option 1, but you are moving your hips so they touch the floor then back up to plank position. This is tough, so you can start here or work up to this one.

Option 4

This is another option you can do. Starting off in plank position with forearm, use your other arm and move it in front of you (or underneath you like in the picture) and back up to the sky again.

Option 5

For those who are having a REALLY difficult time with side planks, you can put one knee down until you are strong enough to hold yourself up on your own.

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I would like to thank everyone who is coming to my site!! It is nice to receive and give encouragement and it really does keep me motivated! Losing weight and staying in shape is a LIFE change and is definitely not easy! Gotta keep moving!

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Happy February!

I can’t believe January came and gone so fast! Happy February everyone! Today is Day 1 of Fab Ab February! Pretty easy today. I’ll be doing these when I get home.

  • 10 Situps
  • 4 pushups
  • 10 second plank

It is also Day 1 of Black History month! Just because this is a fitness blog, doesn’t mean I can’t post about black history! It IS part of my heritage you know 🙂

Martin Luther King, Jr. would have been 82 years old today. He would be so amazed at the changes that have happened in the world since his passing.

“Let freedom ring from the snow-capped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, “Free at last! free at last! thank God Almighty, we are free at last!”

– “I Have A Dream” speech delivered in 1963 in Washington, D.C.