Happy February!

I can’t believe January came and gone so fast! Happy February everyone! Today is Day 1 of Fab Ab February! Pretty easy today. I’ll be doing these when I get home.

  • 10 Situps
  • 4 pushups
  • 10 second plank

It is also Day 1 of Black History month! Just because this is a fitness blog, doesn’t mean I can’t post about black history! It IS part of my heritage you know 🙂

Martin Luther King, Jr. would have been 82 years old today. He would be so amazed at the changes that have happened in the world since his passing.

“Let freedom ring from the snow-capped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, “Free at last! free at last! thank God Almighty, we are free at last!”

– “I Have A Dream” speech delivered in 1963 in Washington, D.C.