See the difference.

It is crazy to see how much people accumulate fat in their bodies. Though I am not as overweight or as thin as the women in the photo, it does put weight into perspective and how much we shouldn’t have to carry around everyday. I am 30lbs heavier than what I used to be, and 30lbs is pretty heavy. Can you imagine carrying around a 30lb dumbbell around? Or even 10 or 15? I can’t even imagine carrying around an extra 100-150lbs!

I have my weight constantly on my mind. I even find myself doing small things now, like calf raises when I brush my teeth and incline pushups on my sink as I use my mouthwash. It sounds silly, but it is better than doing nothing right?