I’ve created a workout calendar for October! If you’re up for the challenge, try out the “Awesome Arms & Abs October” challenge! This is NO DAYS OFF! You get out what you put in!
*Please note: If you cannot do a full push-up, modified pushups are acceptable with knees on the ground. Also if doing planks on your forearms is too challenging, you can plank in push-up position. Remember to keep your butt down to work those abs! Also, pay attention to how many SETS of each workout you will be doing. They gradually go up through the month!
This is my first workout calendar! Please let me know how you liked this workout and how challenging it was!
Don’t forget to share this workout with your friends and family!
Sometimes when I don’t feel like driving through 5pm traffic to go to the gym (like today), I would stay home and workout to an OnDemand video in the Exercise TV channel. I find out today that the Exercise TV has been CANCELLED!! WHAT??! The one good thing on OnDemand that helps people get up and get moving is now cancelled?? UGH!! Thank goodness for TumblrGym because they have links to a lot of workout videos you can do! I just got finished doing Jillian Michael’s 30 Day Shred. That woman is NUTS. She does NOT believe in breaks! I just finished the 20 minute Level 1 video and I’m sweating and my hands are shaking as I type this! LOL. I feel good 🙂 I also realized that I have NO upper body strength. I need to work on that.