Last week I finished my 2 weeks of CrossFit On-Ramp classes. These classes are designed to teach newbie Crossfitters (like me) about Olympic lifting, form, and gives you a scaled down version of what a regular CrossFit class is like. I learned a few things after these classes.
1. I LOVE weight lifting! Being able to lift a barbell over my head is a rush. I love strength training and the feeling of completing my reps is so awesome! I am even developing muscle definition on my body after only 2 weeks! Crazy.
2. CrossFit is HARD. This is no picnic ladies and gents. CrossFit pushes your body to its limits and it never gets easier. Whether you want to increase the weights you lift, do your reps faster, or increase your reps, your workouts will always be tough. ALWAYS.
3. I’m scared to take regular classes. I only got a small taste of what regular classes are like and to be completely honest, I’m terrified! I mean, doing an 18 minute AMRAP (As Many Rounds As Possible) is scary! Lifting weights over 100lbs and doing exercises I know I couldn’t even do one rep of…. I can barely do ONE pullup! I mean seriously, my upper body strength is abysmal.
I am going to my first CrossFit class tomorrow and I’m so scared. I don’t want to let myself down and I want to be able to keep up with others. But this leads me to the fourth lesson I am still in the process of learning:
4. You are only in competition with yourself! Yes there is most likely someone in your class who is stronger, faster, and overall more athletic than you. Yes you might end up being the last person to finish. But you have to remember that you are only in competition with yourself. You can’t compare yourself to others because their level of physical fitness is different than yours. Just think that finishing your WOD (Workout of the Day) dead last is still miles ahead of people who are still sitting on the couch!
I am an extremely competitive person and I am hard on myself all the time. So finishing a workout last or struggling to keep up is something that is really hard on my ego. BUT I know that with each workout I am only getting better, stronger, and faster. That’s the internal battle I am struggling with right now.
I only have 14 classes left on my Groupon for CrossFit and that will determine whether or not I signup for a membership.
Any CrossFitters out there have advice for a newbie like me? Thanks!
Hi everybody! I have been slacking in my blog posts lately, but I’m back and so is my exercise routine! Just a few updates on where I’ve been the past few months.
Late last year I was diagnosed with having a Cerebral Spinal Fluid Leak coming from my skull and leaking through my nose. If not treated it could have lead to Meningitis. I had to go through numerous doctors appointments, CT scans, dye injection into my spine, and finally surgery on my skull through my nose. I’m glad to say that surgery went well and I am leak free! I feel good and I’m back to my normal self. *yay*
Luckily without working out for almost 5 months I only gained 3-4 pounds. W00t! Now I’m ready to lose the rest of this weight!
I recently signed up for a Groupon deal for 20 classes of CrossFit. I am also involved in my friends’ weight loss challenge as well as their Fit Camps held every Sunday! So my schedule looks like so:
Sun: Fit Camp Mon: Rest or Cardio day Tues: CrossFit
Wed: Rest or Cardio day Thurs: CrossFit Fri: CrossFit Sat: CrossFit or Rest Day
I am currently fluctuating between 168 and 171 and my goal is still to reach 145 lbs.
I am motivated more than ever to lose this weight! Let’s do this!
Oh! Also if you have any tips or advice on meal plans I would LOVE IT! I need to figure out what foods to eat and what meals to make.
I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in it? EPIC! Anyways, I looked it up and it seemed like a tough workout, but not impossible. I started last week doing it 3 times a week starting last week and I’ll keep doing it for… I don’t know… maybe 8 or 12 weeks.
Want to do it with me? Here we go!
Station 1: Goblet Squat.
Station 2: Mountain Climbers
Station 3: Single-arm dumbbell swing
Station 4: T-pushup
Station 5: Split Jump
Station 6: Dumbbell Row
Station 7: Dumbbell side lunge and touch
Station 8: Pushup-position Row (Renegade Row)
Station 9: Dumbbell lunge and rotation
Station 10: Dumbbell push press
You do as many reps as you can with perfect form for 1 minute and rest for 15 seconds before the next station. Once you complete all 10 stations rest for 2 minutes then complete the entire circuit again! Do this until you complete 3 full circuits. The entire workout lasts about 40 minutes.
It is INTENSE!! I use 10lb. weights, but you can definitely do this workout without weights or with lighter dumbbells.
This is a great workout if you don’t feel like going to the gym and want to get an intense full body workout at home! PLEASE let me know if you try it 🙂 I’m interested to see what people think about it!
I’m not gonna lie. I want to join CrossFit not now… but RIGHT NOW. I LOVE lifting weights and pushing myself to my maximum potential. I want to do hand stand push ups, dead lifts, overhead squats, all of it! But unfortunately joining CrossFit costs $150/month and that’s too expensive for me right now.
I wish I didn’t have a car payment, student loans and a ton of miscellaneous bills, but I do. And I have to focus on paying those off before I can do what I want.
Hopefully one day I will be able to join CrossFit and get in the best shape of my life! One day…
But for now, I just have to push myself with whatever work out I do and strive to get as fit and healthy as I can!
This past summer I told myself that I was going to go hard in gym during the fall/winter months, but apparently I don’t have as many days to work out as I’d like. I can go to the gym Monday/Wednesday and go running on Friday after work, but that’s it. Why? Because I joined my friend’s bowling league! That’s right. BOWLING! We bowl on Thursdays, and I practice Tuesdays with my boyfriend’s dad. Once I get more comfortable, I will probably stop practicing Tuesdays and use that day to workout.
Because of my lack of time, I will need to go extra hard on Monday/Wednesday! I’ve been on this great path of losing weight, and I don’t want to ruin that.
I want to lose at least 9 more pounds in the next 2 months to meet my 2nd mini-goal of hitting the 150s! I hope I can do it!
Hey all! Sorry I’ve been away for a while. I have a few updates to make, especially about my fitness/weight progress!
1. I’M IN THE FREAKING 160s!!!! My highest weight was 184pointsomething last year. As of yesterday morning I am now 167.8! Holy freaking weight loss batman! That’s almost 20lbs! I can’t believe it! This is a huge deal for me. The past couple years I’ve been wanting to lose weight and I would work out hard and just wouldn’t see any progress. I am now consistently losing weight every week ranging from 0.2 – 2 lbs! *fist pump*
What has worked for me:
Lifting weights like a BOSS. I upped my weight and decreased my reps. I have muscles again! Ladies you CAN lift heavy weights. It helps with weight loss. It really does.
Cardio. Every time I go to the gym I do some form of cardio. It usually switches between the elliptical or treadmill (aka DREADmill, I hate that f*cking machine). I also learned to run outside! I still hate running with a fiery passion, but I still do it. I’m signing up for another 5k in November.
Abs & arms. I do ab workouts maybe 1-2 times a week and some arms. A lot of my ab workouts include planking. Gotta love planking! *insert sarcasm here*
2. Medical issues. I’ve been going through medical issues lately that has/will hinder my work outs. I’m trying to get a few workouts here and there, but I may have to have surgery within the next 2 months. I am doing much better now, but I will post details about that later!
3. My clothes are fitting better and I don’t hate looking at myself as much in the mirror as I used to. I’m now able to wear clothes in my closet that used to be too tight! How awesome is that?!
4. I can bench press 120lbs and leg press 400lbs (NOT including the machine. Four 45lb plates and two 10lb plates on each side baby!). My goal is to bench 135lbs. Only 15 lbs to go!
5. I learned that weight loss takes TIME and EFFORT. I literally didn’t see any weight drop for 3 months. THREE MONTHS. And this was 3 months of working out and lifting hardcore. And when I say hardcore, I’m talking 1-1.5 hours of cardio + abs + weights 4x a week! I stopped thinking about weight loss and started thinking about the 5k I ran and the weight I was lifting. My weight loss eventually came as a surprise! A great freaking surprise!
6. I also learned that weight loss doesn’t happen without a good DIET. I’m not even going to call it a diet. It’s more of a lifestyle change. I’m definitely more conscious about what I eat, but I don’t deprive myself of food either. Taco bell? Sure. Candy? Okay. Ice cream? Why not! But I do it all in moderation. I”ll eat fast food maybe 1-2 times a month, candy every few weeks, ice cream maybe 1-2 times a month. It’s all about portion and knowing how to eat. My daily diet usually consists of:
Breakfast: oatmeal or cereal w/ toast, water
Lunch: Salad w/ a side of fruit, water
Dinner: Chicken/fish, pasta/rice, veggies, water (sometimes juice)
Snacks: Cranberries & almonds, peaches, fruit snacks
Dessert: ice pops, chocolate milk
So for all those non-believers that you can’t lose weight all I have to say is that YOU CAN DO IT. I honestly thought I was going to stay 184 forever. That no matter how hard I worked out that scale wasn’t going to budge. You have to figure out what works for you and stay motivated! One of my main motivators is my boyfriend. He comes with me to the gym and pushes me hard and I am blessed to have him in my life.
I am so happy right now and I cannot wait to reach my 2nd goal of hitting the 150s! My goal is to reach that by October 31st. Wish me luck!
Guess what guys? I lost 5.8lbs in the past 2 weeks! I’m now 171.4 and I am SOOOOOO close to my first goal of being in the 160s!
Here’s my workout routine I usually do:
MW: 30 min cardio, abs, arms
TTH: 30 min cardio, leg press, bench press (3 sets of 5 at 90% of my max weight)
Saturday: Bike ride (if it’s not hot) 20+ miles
Lately I’ve been eating like this:
Breakfast: Cereal with wheat toast and jelly, or oatmeal with eggwhites
Snacks: Almonds with dried cranberries
Dinner: Small portions of what I usually eat – chicken with pasta, brown rice with chilli, anything really.
I guess SOMETHING is working because for me to lose that much weight in 2 weeks is amazing for me! I’ve never seen progress like this before! And I haven’t been in the 160s for about 5 years so I will be SO excited when I get there!!
OH! I almost forgot. I’m benching 115lbs now and leg pressing 380lbs! I’m a freaking BEAST! Yeah I’m tooting my own horn (hahaha…. “tooting”) but I feel great about my accomplishments. And I’m just getting started! Go me!