6 Months Doing CrossFit!

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As of today, I have been doing CrossFit for 6 months since my ONRAMP. I have been enjoying every bit of it so far! I have increased my weights, finishing WODs faster, and my physique has changed a lot. I’m more toned, but I still have at least 10-15 more pounds to drop.

Last year (before surgery) I had a body fat percentage of 30-31%. Today I am at 24-25%! I have also lost 4″ in measurements over the last 6 months. I am so happy with my progress and I can’t wait to see where I am next year!
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I thought about doing Paleo, juicing or a meal replacement to get my weightloss going again. I haven’t decided what I want to do just yet but it definitely will be healthy. I cannot wait to get to the 150s! I’m 5 pounds away! I can do this!

Progress! Slow and steady.

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Hey everyone! I’m back to give some updates on my weight loss progress.

I’ve been doing CrossFit for about 3 months now and I’ve probably lost about 5lbs. Not a significant loss, but I’ve slimmed down A LOT. My clothes are starting to fall off my body, especially around my waist. And I’m LOVING IT! Here is a picture of me at the exact same weight, about 9 weeks in between pictures.

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In both pictures I am 170lbs. This is exactly why the scale doesn’t necessarily matter. While I am gaining muscle and losing fat, I am slimming up so my weight stayed the same. But even though I haven’t lost weight in this picture, I FEEL better and healthier!

Since this picture 2-3 weeks ago, I’ve lost another 3 lbs.

My routine lately as been to go to CrossFit 4 days a week, and after each class take a mile jog. It’s definitely tough, but I need the rest of this fat to fall off me! That can only happen with hard work and dedication.

I have a long way to go still, but I know I will get there!

My CrossFit Experience!

Last week I finished my 2 weeks of CrossFit On-Ramp classes. These classes are designed to teach newbie Crossfitters (like me) about Olympic lifting, form, and gives you a scaled down version of what a regular CrossFit class is like. I learned a few things after these classes.

1. I LOVE weight lifting! Being able to lift a barbell over my head is a rush. I love strength training and the feeling of completing my reps is so awesome! I am even developing muscle definition on my body after only 2 weeks! Crazy.

2. CrossFit is HARD. This is no picnic ladies and gents. CrossFit pushes your body to its limits and it never gets easier. Whether you want to increase the weights you lift, do your reps faster, or increase your reps, your workouts will always be tough. ALWAYS.

3. I’m scared to take regular classes. I only got a small taste of what regular classes are like and to be completely honest, I’m terrified! I mean, doing an 18 minute AMRAP (As Many Rounds As Possible) is scary! Lifting weights over 100lbs and doing exercises I know I couldn’t even do one rep of…. I can barely do ONE pullup! I mean seriously, my upper body strength is abysmal.

I am going to my first CrossFit class tomorrow and I’m so scared. I don’t want to let myself down and I want to be able to keep up with others. But this leads me to the fourth lesson I am still in the process of learning:

4. You are only in competition with yourself! Yes there is most likely someone in your class who is stronger, faster, and overall more athletic than you. Yes you might end up being the last person to finish. But you have to remember that you are only in competition with yourself. You can’t compare yourself to others because their level of physical fitness is different than yours. Just think that finishing your WOD (Workout of the Day) dead last is still miles ahead of people who are still sitting on the couch!

I am an extremely competitive person and I am hard on myself all the time. So finishing a workout last or struggling to keep up is something that is really hard on my ego. BUT I know that with each workout I am only getting better, stronger, and faster. That’s the internal battle I am struggling with right now.

I only have 14 classes left on my Groupon for CrossFit and that will determine whether or not I signup for a membership.

Any CrossFitters out there have advice for a newbie like me? Thanks!

Weight Loss Challenge!

Hi everybody! I have been slacking in my blog posts lately, but I’m back and so is my exercise routine! Just a few updates on where I’ve been the past few months.

Late last year I was diagnosed with having a Cerebral Spinal Fluid Leak coming from my skull and leaking through my nose. If not treated it could have lead to Meningitis. I had to go through numerous doctors appointments, CT scans, dye injection into my spine, and finally surgery on my skull through my nose. I’m glad to say that surgery went well and I am leak free! I feel good and I’m back to my normal self. *yay*

Luckily without working out for almost 5 months I only gained 3-4 pounds. W00t! Now I’m ready to lose the rest of this weight!

I recently signed up for a Groupon deal for 20 classes of CrossFit. I am also involved in my friends’ weight loss challenge as well as their Fit Camps held every Sunday! So my schedule looks like so:

Sun: Fit Camp
Mon: Rest or Cardio day
Tues: CrossFit
Wed: Rest or Cardio day
Thurs: CrossFit
Fri: CrossFit
Sat: CrossFit or Rest Day

I am currently fluctuating between 168 and 171 and my goal is still to reach 145 lbs.

I am motivated more than ever to lose this weight! Let’s do this!

Oh! Also if you have any tips or advice on meal plans I would LOVE IT! I need to figure out what foods to eat and what meals to make.

Thanks for listening!