On Friday January 3, 2014, I went to my CrossFit class and did a WOD that consisted of 42-30-18 Ring Rows and 21-15-9 Barbell Back Squats, alternating between RRs and Squats. Prior to this I hadn’t done any upper body strength training for about a month because of some nerve issues, and I actually thought this workout would be okay for me. Little did I know how wrong I was!
After (and now that I think about it, even during) the workout my arms were immediately sore. It even hurt for me to take a shower! I figured, “Hey I just did a tough arm workout, of course my arms are sore!”
By Saturday I could barely straighten my arms and they started to get swollen and puffy.
Sunday my arms looked like this:
On the inner side of my biceps my arms were puffing out! This is when I decided to do a little bit of research on Rhabdomyolysis (Rab-doe-my-o-lie-sis). I heard about it from my CrossFit coach when he posted an article about it a few months back. During my research I came across this article: http://fitfeat.com/blog/2011/06/03/rhabdomyolysis-if-you-exercise-read-this/ written by Shari. Shari if you’re reading this… THANK YOU THANK YOU THANK YOU! I cannot thank you enough for you writing about your experience and it really helped me take the initiative when it came to my health! You might have just saved my life!
After reading her article my boyfriend and I drove to the ER. After a 4+ hour wait… I told the doctor I did CrossFit and I thought I had Rhabdo. He checked my Creatine phosphokinase (CPK) levels and normal is < 200. I was at 8000. I was admitted immediately, hooked to an IV and was in the hospital for 4 days. I didn’t plan for any of this to happen and it came out of nowhere! Even after I was in the hospital I was STILL in denial.
They put a liter of fluids in me every 2 hours and I was peeing round the clock! Within 2 days I gained 20 pounds of water weight. Trust me when I tell you that this was seriously disturbing for me, especially since I’ve lost 20lbs and was still in the process of trying to lose weight!
Welcome my 20lb. water baby!
Here are my CPK levels as the days went on:
The first couple days my levels kept going up! Could you imagine if I was still at home or at work? My numbers could have been much worse!
Two weeks later I took another blood test…
Halleluyer I’m normal again!!!
WTF is Rhabdomyolysis??!
Now that you heard my story, I bet you’re wondering, WTF is Rhabdomyolysis??!
According to medical dictionaries and the interwebs:
Rhabdomyolysis is the breakdown of muscle fibers that leads to the release of muscle fiber contents (myoglobin) into the bloodstream. Myoglobin is harmful to the kidney and often causes kidney damage.
Some symptoms of Rhabdo include:
- Dark, red, or cola-colored urine
- Decreased urine output
- General weakness
- Muscle stiffness or aching (myalgia)
- Muscle tenderness
- Weakness of the affected muscles
If you are experiencing muscle stiffness, pain, weakness, swelling then go to the ER! DO NOT WAIT! Especially if your urine is dark, coca-cola colored. That means blood is in your urine and your kidneys are failing.
I write this as a way to let those who exercise know that Rhabdomyolysis IS out there and it IS dangerous. Though it is a rare occurance, it can happen to anyone. Someone in the military, CrossFitters, even those working out at home can get Rhabdo. I read about a situation where a person got Rhabdo from doing 20 sit-ups every day for a week. Another case happened when someone took a cycling class ONE time! It can occur in your arms, legs, back, even abs. It can happen to athletic people (like me) or to someone who hasn’t worked out at all and is just getting started!
As far as my post-Rhabdo experience, I haven’t lifted anything heavy or even attempted to work out. I will post what I’ve done to get back into the swing of things, and if I will return to CrossFit. As of right this moment, doing CrossFit is definitely not an option for me. I dont’ know if I’ll ever be a CrossFitter again. Going through this experience has definitely traumatized me a little bit. I will be questioning my body every time I lift and wondering if the next workout I do will be okay. I don’t know how long mentally this will last, but I just don’t see myself going back to CF anytime soon. Right now I want to work out SO bad but I need to understand that I need to start off SLOW. Like my doctor told me, “No Pain, No Gain” does NOT apply here!