I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in it? EPIC! Anyways, I looked it up and it seemed like a tough workout, but not impossible. I started last week doing it 3 times a week starting last week and I’ll keep doing it for… I don’t know… maybe 8 or 12 weeks.
Want to do it with me? Here we go!
- Station 1: Goblet Squat.
- Station 2: Mountain Climbers
- Station 3: Single-arm dumbbell swing
- Station 4: T-pushup
- Station 5: Split Jump
- Station 6: Dumbbell Row
- Station 7: Dumbbell side lunge and touch
- Station 8: Pushup-position Row (Renegade Row)
- Station 9: Dumbbell lunge and rotation
- Station 10: Dumbbell push press
You do as many reps as you can with perfect form for 1 minute and rest for 15 seconds before the next station. Once you complete all 10 stations rest for 2 minutes then complete the entire circuit again! Do this until you complete 3 full circuits. The entire workout lasts about 40 minutes.
It is INTENSE!! I use 10lb. weights, but you can definitely do this workout without weights or with lighter dumbbells.
This is a great workout if you don’t feel like going to the gym and want to get an intense full body workout at home! PLEASE let me know if you try it 🙂 I’m interested to see what people think about it!