Next day soreness

If you read my previous post you saw that I did Jillian Michael’s 30 Day Shred workout. Today my latissimus dorsi are SORE! What muscle is that you ask? If you look at the image below it is the pink area.

That soreness comes from pushups, jumping jacks, arm raises with weights, punching, etc. My legs are sore as well. I love the sore feeling! It means I did something worth while.

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