For those who participated in Fab Ab February, here is the calendar for March! Mad Abs March! Yeaaaaah boyyyy let’s do this! Gotta look right for the summer!
*note* I did NOT create this calendar. I found this on Pinterest and decided to share 
Enjoy! And get fit with me!
I’m new to this… what is a 10s side plank?
Well a 10 second side plank… it would probably be best if you Google it so you can see a picture of the position you’ll be in. Basically you lay on your side, lift your body of the ground, and balance on one forearm and the side of your foot.
Do you do the side planks for each side?
I would do them on each side, so you can get an even workout.
hi,
I’m not new to core work but my push ups stink!! my upper body strength isn’t what it should be. Is there anything I might could do in the place of those??
If you do them on something elevated such as a coffee table or chair they’re easier, until you build up enough strength to do them on the floor. Or just do as many as you can and with some consistency you’ll get there eventually.
Great idea Kerry! When my upper body wasn’t that great (which wasn’t that long ago) I would do the modified version of a pushup where my knees touched the floor. That is also an option.
Great idea! Been trying to stay in shape for my Taekwondo. This looks like it would help out alot! You can check out my progress here->>> bearkwondo.wordpress.com
Nice! What belt are you?
Red Belt Recommended.
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Thanks!! figured that you have to do the ground version for it to work. I will try that. .. thanks again! Good luck in March everyone
why do planks hurt my legs, arms and back….. i shake so bad i had to do the 2min plank for fab ab feb in 30sec increments.
Yep! The plank works your arms, legs, abs, and back muscles. I shake too! Hopefully if I keep doing them then I won’t shake as bad anymore.
I’m so excited to try this out…I have no core stregth so pretty much starting at zero. Is this a monthly thing? I saw some people comment about February…will there be an April also? Hope it works and see results at end of month to keep me motivated! Is there anything out there like this for inner thighs? Lol
How many sets of each?
As many as you like! Though 1 is hard for some people you can do more if you can.
This is super cool! I’m in to working out and it’s fun to find new programs. I’m at a 5 min front plank so i’m gonna trough that in my workout too. thanks for sharing and good luck everyone.
I really want to tone up some. Just need that support to do something about it. I tried working out with friends but didnt last long due to them. So here goes. Good luck everyone!
I love this! I had a baby a year ago and after finally getting down to my prepregnancy weight i’ve decided to keep going! This is great and easy to fit into my very busy days! I’m also wondering if this is a monthly thing that’d be awesome!
We are a group of volunteers and opening a brand new scheme in our community.
Your site provided us with valuable information to work
on. You’ve done an impressive activity and our entire group shall be thankful to you.
I was sent the Feb Fab Ab on facebook, I am the only one that did it all month, I will tell you that I have seen results, and for those that have problems with pushups/sit ups use an exercise ball to add a little more to your workout but also help with doing the exercise without straining your back/knees etc. adds a little more to the exercise but also is easier.
Reblogged this on DeborahBidwell's Blog and commented:
any of my wordpress friends want join me in this workout??
I’m trying this this month! Awesome find! Can’t wait to share it with my followers and get toned and ready for sweet summer!!!